Plyometrics.md

Plyometrics

warm ups:

1. March in Place (1 minute)
2. Run in Place (1 minute)
3. Tires and Run Lunges (1 minute)
4. Lunging Drills (1:30)
5. Deep Prayer Squats (30 reps)

Round One:

1. Jump Squat
2. Run Stance Squat
3. Airborne Heisman
4. Swing Kick (60 sec)

(repeat)

Round Two:

1. Squat Reach Jump
2. Run-Stance Squat Switch Pick-Ups
3. Double Airborne Heisman
4. Swing Kick (60 sec)

(repeat)

Round Three:

1. Jump Knee Tuck
2. Mary Katherine Lunge
3. Leapfrog Squat
4. Twist Combo (60 sec)

(repeat)

Round Four:

1. Run in Place (60 sec)
2. Jumping Jacks (60 sec)
3. Miltary March (60 sec)
4. Run in Place (60 sec)

(repeat)

Round Five:

1. Run Squat 180 Jump Switch
2. Lateral Leapfrog Squat
3. Monster Truck Tire
4. Hot Foot (60 sec)

(repeat)

FINISHED